FAQ
I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?
Not at all. People who ask for help know when they need it and have the ability to reach out. Everyone needs help now and then.
You already have some strengths that you’ve used before – strengths that, for whatever reason, aren’t working right now. Perhaps this problem feels overwhelming and is making it difficult to gain access your past strengths.
In our work together, I’ll help you identify what those strengths are and how to implement them again in what is happening now.
What’s the difference between talking to you or my best friend or family?
The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally.
A mental health professional can help you approach your situation in a new way: teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself.
Furthermore, therapy is completely confidential. You won’t have to worry about others “knowing your business.”
Lastly, if you’ve been confiding in a friend or family member and your situation provokes a great deal of negative emotion, there is the risk that you could start avoiding that person after you get better so you aren’t reminded of this difficult time in your life.
Why shouldn’t I just take medication?
Medication alone cannot solve all issues. What medication does is treat the symptoms.
Our work together is designed to explore the root of the issue, dig deep into your behavior, and teach strategies that can help you accomplish your personal and/or relational goals.
Medication can be effective and is sometimes needed in conjunction with therapy.
How does it work? What do I have to do in sessions?
Because each person has different issues and goals for therapy, therapy will be different depending on the individual. I tailor my therapeutic approach to your specific needs.
How long will it take?
Unfortunately, this is not possible to give a general answer that applies to all. Everyone’s circumstances are unique, and the length of therapy needed for you to accomplish your goals depends on your desire for personal development, commitment, and the factors that are driving you to seek therapy in the first place.
How can I get the most out of therapy?
I am so glad you are dedicated to getting the most out of your sessions!
Your active participation and dedication is crucial to your success. After all, we only see each other for a session a week. It’s the work you do outside of our sessions that will really contribute to your personal growth and development.