Counseling for Depression

Depression drains your energy, motivation, and zest for life.

Are you tired all the time, low energy… battling to accomplish simple tasks?

Little or no motivation to do anything… including going out with friends and family?

Negative thoughts and feelings of anger?

Restless, irritable, and easily frustrated by people closest to you?

Having a hard time falling asleep or staying asleep…

…even when you’re tired?

Difficulty concentrating?

Physical aches and pains for which you can’t pinpoint the cause – that don’t respond to regular treatments?

Feeling sad or guilty about the things you haven’t done… regrets??

Feeling lonely and often worry that no one really likes you?

Depression is always a sign that some part of you needs attending to.

Psychotherapy is a powerful tool for overcoming depression.

In partnership with a therapist, you can more easily figure out the root cause of your depressed mood.

This helps you feel more in control, and it gives you new ways of handling your mood.

Learning to change your internal dialog and use a variety of other coping skills will open the way for greater happiness and joy.

You can actually turn depression into a channel for inner growth and strength!

Natural lifestyle changes to bring life back into balance…

We’ll develop techniques and strategies for taking control of your thoughts, feelings, and emotions… and we’ll couple that with evidence-based, practical interventions.

You’ll learn…

The importance of a healthy sleep pattern and the crucial role it plays in the cycle of depression… as well as tips on how to get a good night’s rest.

The role that sunlight plays in brightening your mood.

How movement and exercise affects the brain… and strategies for beginning a regular exercise routine.

How your nutrition affects your mood… and how to strengthen your body with the right minerals and nutrients to keep your mind working at its best.

How to interact with people in a way which will help keep you happy.

How helping other people can make you happy… and techniques for building strong relationships.

How visualizing the life you want and setting goals to plan for it can INSPIRE you!!

Imagine your life without depression…

Have the energy to accomplish your everyday tasks and feel less tired at the end of the day.

Discover more motivation and joy for getting things done.

Eliminate the anxious feelings and needless worrying.

Become more productive and more successful in both your personal and professional life.

Stop feeling overwhelmed by your own life… and start feeling like you can do anything you set your mind to.

Eradicate the negative thoughts, the self-doubt, and the feelings that life isn’t worth living… once and for all.

Finally, get a good night’s sleep and wake up feeling refreshed and energized in the morning.

Stop the headaches, backaches, joint pain and other physical pains.

Reclaim your power over your mind, your thoughts and your life.

It’s time to take control over your thoughts, feelings, and emotions.

If you are ready to learn and implement powerful, life-changing strategies that will empower you to take control of your thoughts, feelings, and emotions, I invite you to call now for your free consultation: (727) 265-2714